Introduction
Elevate your chili game with this hearty and nutritious Lion's Mane Mushroom Chili recipe! Packed with flavor and featuring Lion's Mane mushrooms, known for their brain-boosting properties, this chili is the perfect comfort food with a healthy twist. Get ready to savor every spoonful while supporting your well-being.
Ingredients:
1 pound ground beef (or plant-based alternative)
8 oz of fresh Lion's Mane mushrooms (or 1-2 oz dehydrated Lion's Mane), diced
1 onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
1 jalapeno pepper, chopped
1 can (15 oz) diced tomatoes
1 can (15 oz) black beans, drained and rinsed
2 cups beef or vegetable broth
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon oregano
1 tablespoon paprika
1/2 teaspoon cayenne pepper (adjust to taste)
Salt and pepper to taste
Olive oil for cooking
Optional toppings: shredded cheese, sour cream, chopped green onions, cilantro
Directions:
1. Sauté the Base:
In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add chopped onions and garlic, sauté until fragrant and translucent.
2. Brown the Meat (or Plant-Based Alternative):
If using ground beef, add it to the pot and cook until browned. Break it into crumbles as it cooks. If using a plant-based alternative, follow the package instructions for cooking.
3. Add Bell Peppers and Lion's Mane Mushrooms:
Stir in the chopped red peppers and diced Lion's Mane mushrooms. Cook for about 5 minutes until the mushrooms start to brown and the peppers soften.
4. Season It Up:
Sprinkle in chili powder, cumin, oregano, paprika, and cayenne pepper. Stir to coat the ingredients evenly.
5. Tomatoes and Beans:
Pour in the diced tomatoes (with their juices),and black beans. Give everything a good stir.
6. Broth and Simmer:
Add the beef or vegetable broth to the pot. Bring the chili to a gentle simmer.
7. Simmer and Season:
Let the chili simmer uncovered for about 20-25 minutes, stirring occasionally. Season with salt and pepper to taste.
8. Serve and Enjoy:
Ladle the Lion's Mane Mushroom Chili into bowls. Top with your favorite toppings, such as shredded cheese, sour cream, green onions, or cilantro.
This Lion's Mane Mushroom Chili combines the rich flavors of chili with the brain-boosting benefits of Lion's Mane mushrooms. It's a wholesome and satisfying meal that's perfect for any occasion. Enjoy your culinary journey with Raps Caps!